The Myo Collective.

Group Classes

All classes have a strong focus on safe structural alignment for individual bodies; building mind-muscle connection; increasing strength, stability, and mobility; and improving stamina in a safe and supported way. Our series of yoga, pilates, and rehab classes have been specially developed by clinicians and senior instructors with an in-depth understanding of anatomy, the mind, and the nervous system, and how these complex human systems interact to influence mobility, wellbeing, and participation in daily life.

​

Mat Pilates

Small group mat Pilates classes with a strong focus on technique, control and strength. Using the core Pilates principles, our full body classes are low-impact and designed to teach you control in movement. Suitable for all these classes are modified to accommodate individual needs. 

​

Yoga Strong

A powerful and playful addition to your yoga practice. This class incorporates traditional yoga pranayama (breath) and poses with a little extra heat. Explore movement, improve your strength, balance and mobility. Be prepared to break a sweat!

​

Yoga Still

Nourish your body and mind as you are guided through a restorative flow and gently led into stillness. This class incorporates traditional pranayama (breath), yoga postures, and guided meditation. Improve mind-muscle connection, improve mobility, improve vagal tone.

​

Yoga Allign

Refine your yoga practice in this very special class that emphasises technique, stability, and safe structural alignment for your body. Each Align class is part of a themed series and builds towards a peak posture/position. This is where theory and practice align to give you a greater understanding of your body and how you move.

​

Yoga Flow

Find your flow. This vinyasa-based class incorporates all the best elements of our Strong, Still and Align classes. It is a chance for yogis to put all of the puzzle pieces together and experience true mind-body-breath synchrony. Expect traditional pranayama (breath), intelligently sequenced yoga postures, and guided meditation.

​

​

Pricing

​

​

​

​

​

​

​

​

​

​

​

​